YOGI DISTRICT: A YOGI'S ZONE TO EXPRESS ONESELF

ALL ABOUT HOW YOGA INSPIRES ONE'S PERSONAL LIFE

Category: YOGI’S MESSAGE

lets talk about CHALLENGES we face with our yoga practice.

I personally missed 2 days of practice  this week and I feel so bad about it. However, my ashtanga practice has been so intense that I felt sore and tired plus as a nurse I am always on my feet at work, therefore I was not disciplined enough  to show up on my mat. THIS WAS  MY FAULT for sure. I intend to do better next week. its all about deleting old bad habits and incorporating new and better ones. BEING MENTALLY STRONG TO SHOW UP ON YOUR MAT, even if your whole body is fatigued.

WHAT ARE YOUR PRIORITIES AS A YOGI?  is practicing yoga part of your daily life where it is  a must and you incorporate it into your daily  routine, just like you are scheduled to show up at work and it is a priority to go or else no money. how disciplined are you with  your practice?

DO YOU APPLY THE INTENTIONS SET FOR YOUR PRACTICE INTO YOUR DAILY LIFE?

 

Lately the intention I have been focusing on is having PATIENCE in my life and my practice. Yoga is so uplifting that I always want to get to the full  expression of the pose without realizing that I am not there yet, which makes me spend to much energy into the pose, doesn’t let me breathe properly and therefore I end up losing focus.

I am working hard this month  focusing on being patient, take time to breathe and coming into my yoga mat to FEEL   stay aware and focus.  This also helps me focus to better myself, making me realize when I am being impatient in my everyday life and when to actually analyze it and start making changes.

QUOTE OF THE DAY : COME TO YOUR YOGA MAT TO FEEL NOT TO IMPRESS!

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Please share with me some intensions you set for your yoga practice and how you have been able to implement them into your everyday life.

Have a great YOGI WEEK!

 

WHAT MY YOGA PRACTICE TAUGHT ME THIS WEEK

ENERGY ENERGY AND ENERGY! HOW DO YOU FEEL AFTER YOUR YOGA PRACTICE?

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Hey guys !!!  just wanted to share with you what I have learned from my yoga practice this week. I went to an intense vinyasa class at 0930 am, and after the session I felt so sleepy and had no energy,  all I wanted to do was to jump in bed. It felt so strange because I know I am supposed to feel the opposite. Then a few days after my ashtanga yoga teacher during savasana told us that if you don’t have energy after your practice and feel to sleepy is because you have exhausted to much of your energy into your practice. That was a moment of awareness for me!! a light bulb. Then I realized why it is important to breath in and out and have the physical movements follow the breath in order to feel the pose (with energy of course) but not all of what you GOT!.  relax breath and practice peacefully.

 QUOTE OF THE DAY : “the state of simplest form of awareness alone is worthy of seeing, hearing, contemplating and realizing” David Lynch . 

HAVE A GREAT YOGI WEEKEND!!!

 

 

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STANDING POSE: SA-MAS-THI-TI

Samasthiti  is also known as EQUAL STANDING POSE.  for me it is a pose that makes me feel grounded,  helps me reconnect with my  UJJAYI breath, brings my awareness to the  core and to the  energy felt from the ground up. standing pose

 

A Yogi’s Inspiration

WHAT INSPIRE SOMEONE TO START PRACTICING YOGA ?